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Box Fit, step-based fitness sessions, kids kickboxing and light-weights classes are all on offer at My Life Health and Fitness in Grannagh, Co. Kilkenny. The programme includes Male & Female classes for boxing for fitness, Step Fit time on time off workouts with light weights, plus Teenage Fitness split into boys and girls groups. Personal training is available with programmes built around individual goals, alongside nutrition consultations and support.


