Question 1

What fitness classes are available for adults at My Life Health and Fitness?

Accepted Answer

They offer Box Fit for fitness for men and women and Step Fit, a time on time off class using a step and light weights.

Question 2

Do they have classes for kids?

Accepted Answer

Yes. Kiddie Kicks is kids kickboxing for fitness, and Kiddie Lifts is a kids light weights and fitness class.

Question 3

What teenage fitness options are there?

Accepted Answer

Teenager Fitness is usually based around box fit classes, split into boys and girls classes, depending on what the teenagers would like to do as a group.

Question 4

Is personal training available?

Accepted Answer

Yes. Personal training focuses on each client's goals, with programs designed around what they want from their time at the gym.

Question 5

Does personal training include nutrition?

Accepted Answer

Nutrition is included with personal training, and the nutrition consultation packages are based on the client's needs and goals.

Question 6

Is there support for tracking food and activity?

Accepted Answer

Clients who wish to track can use the Libro app attached to the Nutritics software, including access to recipes on the app.

Question 7

Do they run semi personal training?

Accepted Answer

Yes. Semi personal training is listed as part of the services offered at My Life Health and Fitness.

Question 8

Where is My Life Health and Fitness located?

Accepted Answer

It is based at Grannagh Business Complex in Grannagh, Co. Kilkenny.

My Life Health and Fitness

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