Ian's story and goals inspired Catherine Taylor to support his dreams of participating in the 2018 Paralympics. Consequently, she organised a sponsored walk to raise funds and support for Ian's journey.
Catherine Taylor at Muscle Tone Fitness in Newcastle upon Tyne believes that exercise should be accessible to everyone, regardless of fitness level or schedule. Understanding that individuals have various commitments such as family and work, Muscle Tone Fitness offers a flexible approach to fitness. Members can attend fitness classes or personal training sessions as frequently as they prefer. There's no need to wait until the new year to start working towards fitness goals – the friendly and supportive team is available to help every step of the way.
Muscle Tone Fitness offers a range of fitness classes and personal training sessions to cater to diverse needs and preferences. The classes include strength and conditioning circuits, HIIT circuits, and general circuits, all designed to be accessible to all fitness levels and provide a challenging workout. Each fitness class costs £4, or members may opt for a monthly membership of £30, which grants access to the gym during specific hours.
For those who prefer one-on-one training, personal training sessions with Gareth Taylor are available for £20 per hour. Gareth is a skilled trainer who works closely with clients to create tailored workout programmes that align with their goals and abilities.
Muscle Tone Fitness also offers sports massage services with Catherine Taylor, aiming to alleviate muscle tension, improve recovery, and enhance overall well-being. Catherine offers various massage treatments, including sports massage, Thai foot massage, and Indian head massage, with prices ranging from £25 to £35, depending on the duration and type of massage. Gift vouchers are also available, ideal for treating oneself or a loved one.
The fitness and massage services are conveniently located at Burnopfield Victory Club in Newcastle upon Tyne, with a secondary location at Birtley Boxing Club where Catherine provides her massage services. Catherine's working hours vary throughout the week, and appointments can be made through her business page.
Catherine Taylor strives to provide a comprehensive approach to physical fitness and well-being at Muscle Tone Fitness. Whether members choose to join fitness classes, work with a personal trainer, or indulge in a relaxing massage, the aim is to support them on their fitness journey. Through a combination of exercise, proper nutrition, and self-care, optimal health and wellness can be achieved. Join Muscle Tone Fitness and let the team help you reach your fitness goals.