Muscles Matter Crosshaven

Heaviness or tightness, can be due to changes in the muscles and muscles tissue. Consequently, NMT is used to determine and correct these imbalances in the muscles and surrounding tissues.

Yoga and Pilates Classes Stefanie Adamek is also a qualified Yoga and Pilates Teacher offering weekly classes at the Ballygarvan Community Centre. These classes are suitable for all levels, from beginners to advanced practitioners. Yoga and Pilates are fantastic for increasing flexibility, improving strength, and promoting relaxation and mindfulness.

Book an Appointment Whether you are looking for a deep tissue massage to relieve muscle tension, a soothing relaxation massage, or prenatal massage for expectant mothers, Stefanie Adamek at Muscles Matter Crosshaven can tailor a treatment to suit your individual needs.

For those with private medical insurance through Irish Life Health and Laya Health Care, Massage Therapy treatments may be claimed back, subject to policy terms and conditions.

To book an appointment or find out more information, please contact Stefanie Adamek at Muscles Matter Crosshaven. Your body will thank you for it!