Of the services we specialize in include cardiovascular fitness, weight loss programs, muscular strength, flexibility development, fitness and nutritional counselling, pre- and post-natal programs, and rehabilitation programs following injury or surgery.
Located at 11500 170 St NW, Edmonton, AB T5S 1J7, Muscle and Heart Personal Fitness Trainer can be reached at 780-445-9269. Private lessons can be arranged for your convenience and our business hours are Monday from 8 AM to 8 PM and Saturday from 10 AM to 6 PM.
At Muscle and Heart, our philosophy is to make your wellness sustainable by helping you love getting fit and staying fit. We aim to design a program uniquely geared towards improving your fitness level at your own pace and with your goals in mind because it's personal. Our goal is to build a better you for a better life.
Improving general health, strength, and endurance of the muscles will not only improve their appearance but also reduce stress and improve overall health. We offer a variety of training programs for muscular and cardiovascular fitness, as well as flexibility and endurance.
Cardiovascular exercise is essential for heart health and overall well-being. Weight training helps build muscle strength, while calisthenics involve gross motor movements performed rhythmically. We also focus on muscle stretching and flexibility to reduce the risk of injury and improve range of motion.
Mike, our trainer, includes a variety of exercises in each program, including cardio, weight training, calisthenics, muscle stretching, and endurance activities. Our goal is to help you be a healthier, happier, and more successful version of yourself.
Choose Muscle and Heart Personal Fitness Trainer for a personalized approach to fitness that will help you achieve your wellness goals and maintain a healthy lifestyle.