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About
Muscle Activation Sydney is a certified MAT specialist practise located in Sydney, Australia. Their main focus is on analysing and improving the contraction capability of muscles, as well as determining factors that influence pain and building joint stability. They achieve this through the use of Range of Motion Assessments and Isometric Contractions, which are powerful tools in the world of muscular assessment.
The philosophy of Muscle Activation Sydney revolves around the idea that there are various influences within the body that can lead to feelings of muscular tightness. Through range of motion assessments and strength training, they aim to determine these influences and find personalised solutions for each individual client. They understand that every person is unique, and what works for one person may not work for another. Therefore, their approach is tailored to each client's specific body structure and needs.
The owner and operator of Muscle Activation Sydney is Alex Reid, an Exercise Specialist with expertise in assessing and resolving muscular system issues, joint instability, and limitations in range of motion. He is one of only two MAT practitioners in Australia and has dedicated his career to optimising exercise technique and helping individuals and athletes perform at their highest potential. Alex has worked with professional golfers, tennis players, as well as athletes from Cricket, AFL, and NRL.
In addition to his professional achievements, Alex holds several qualifications that contribute to his expertise in the field. He has achieved Resistance Training Specialist Mastery Level Accreditation, as well as completed various mastery programmes in lower body, upper body, spine and trunk, and science 1. He holds a Diploma of Fitness from PT National in Sydney and has completed the Muscle Activation Techniques Specialist Programme in Denver, Colorado. Alex is also certified in boxing instruction and has a Master of Business Administration from Macquarie Graduate School of Management.
The testimonials from clients of Muscle Activation Sydney speak to Alex's expertise and effectiveness in improving their quality of life and performance. One client, Theo Pettaras, sought Alex's help for a shoulder injury before a bodybuilding competition. Alex conducted a detailed assessment and was able to identify and address the root cause of the problem. As a result, Theo experienced increased range of motion and strength, allowing him to compete at a high level.
Another client, Martin Fortune, a powerlifter, also benefited from Alex's services and was able to overcome his limitations with improved strength and performance.
Overall, Muscle Activation Sydney is a trusted and effective personal training practise in Sydney, offering specialised services in muscle activation to help clients achieve pain relief, joint stability, and improved functional performance.