Mums & Tums Women's Fitness is a personal training service based in Basingstoke, Hampshire, specialising in pre and postnatal fitness. The founder, Charlotte, understands firsthand the challenges and transformations that women experience during pregnancy and after childbirth. She aims to provide the support and guidance she wished she had during her own journey.
Classes and workshops are held in Charlotte's private studio in Basingstoke, creating a comfortable and exclusive environment for clients. The classes can be booked in blocks of 4, 8, or 12 sessions, allowing clients to commit to their fitness journey. Each block booking includes a 55-minute private personal training session, personalised nutrition guides, and pelvic and core rehabilitation if applicable. Clients also have access to additional home or gym-based workouts to complement their training.
For those who prefer to train with a partner, friend, or colleague, Mums & Tums offers the option to train together. The fitness programme is still tailored to each individual's needs, bringing along the benefits of increased motivation and confidence.
Specialised sessions focused on pelvic floor and core rehabilitation are also available. These sessions place emphasis on building back strength through the foundations of breathing, connexion, and control.
Client testimonials speak highly of Charlotte's expertise and support. One client, Jessica, expressed her satisfaction with the training programme and how it integrated well into her busy home lifestyle. Another client, Laura, highlights Charlotte's professionalism and wealth of knowledge in pre and postnatal workouts and nutrition.
To learn more about Mums & Tums Women's Fitness, interested individuals can visit the website or contact Charlotte through the provided email address. The services aim to empower women to embrace their amazing bodies and achieve their fitness goals during their pregnancy and postnatal journey.