mums & movement

Days a week, maintaining my fitness levels and staying active until the very end. It was during this time that I realised the lack of dedicated fitness programmes for mums in London. I saw the need for a supportive community where mums could come together, exercise, and thrive in their fitness journey.

And so, Mums & Movement was born. It is more than just a fitness programme – it's a sisterhood, a community of beautiful mamas supporting and empowering each other. The Mums & Movement app, created by Grazia Coaching, is an easy-to-use platform that allows mums to access postnatal workouts from the comfort of their own homes, at their local gym, or even book private sessions with our qualified trainers.

What sets Mums & Movement apart is our commitment to addressing the unique needs and challenges of women. Our workouts are specifically designed for mums, taking into account the physical changes that occur during and after pregnancy. We offer a variety of workouts at different fitness levels, ensuring that every mum can find a programme that suits her needs and goals.

In addition to workouts, we also provide personalised nutrition plans. We believe that nourishing your body is just as important as exercising, and our nutrition plans are designed to help you fuel your body for success.

At Mums & Movement, we understand the importance of supporting mums throughout their motherhood journey. Our prenatal personal training focuses on nurturing a healthy and fit pregnancy, providing safe and effective exercises tailored to each mom-to-be. On the other hand, our postnatal personal training is designed to help mums reclaim their fitness and vitality after childbirth, focusing on core strength, posture improvement, and overall fitness.

But Mums & Movement is more than just a fitness programme. It's a community of strong, resilient, and empowered women. We believe in fostering a sense of sisterhood and support, where mums can come together, share their experiences, and uplift each other. It's a place where you can find strength and inspiration, knowing that you're not alone on your journey.

So, what are you waiting for? Join Mums & Movement today and become a part of our incredible community. Download our app, choose your plan, and let us support you in your fitness journey through pregnancy and beyond. We can't wait to see you thrive!