Bond with their little ones and other moms while building a tight core and strong pelvic floor at The Pilates LAB's Mums & Bubs Pilates class. This dedicated class aims to provide support and encouragement to new moms, offering a beautiful way to bond with their babies while rebuilding their strength. The Pilates moves in this class specifically target weak pelvic floor muscles and abdominal muscles, helping moms feel strong, capable, and more self-confident.
Mums & Bubs Pilates is suitable for all levels, so whether they're new to Pilates or experienced practitioners, everyone is welcome. Moms are encouraged to bring their babies, and prams and rugs are welcome in the studio. However, if it's the first time attending The Pilates LAB or trying Pilates, it is recommended to attend the Intro to Pilates class before signing up for a Mums & Bubs session.
So, join The Pilates LAB for a nurturing and empowering Mums & Bubs Pilates experience. Strengthen your body, bond with your little one, and connect with other moms in this supportive and welcoming environment. Don't miss out on this opportunity to prioritise your well-being and enjoy a wonderful time with your baby.
