Physio-Wise, a Pilates club in Gawler, is excited to promote their upcoming Mums & Bubs Exercise Class. This class is specifically designed for mothers and babies during the postnatal months, providing a safe and effective way to regain strength and tone after giving birth.
Led by experienced physiotherapists who specialise in Women's Health and Pilates, this class focuses on a range of clinical Pilates exercises. The main goal is to strengthen the pelvic floor, deeper abdominals, gluteals, and back, while also relieving tensions in the shoulders, neck, and upper back.
One unique aspect of the Mums & Bubs class is its emphasis on promoting the baby's development alongside the mother's. The class incorporates movements and techniques that enhance the baby's head and core control, limb strength, and movement patterns, supporting their postural development from lying to walking.
To ensure a personalised experience, qualified physiotherapists Sarah and Nicole supervise the classes, providing constant supervision and feedback. Physio-Wise offers two convenient booking options for participants. The flexible booking option allows for class scheduling based on individual commitments, with the ability to cancel (subject to a 24-hour policy). Payment is made upon attendance, and private health rebates are available. Additionally, a loyalty program is in place, where the 11th class is free.
Alternatively, participants can choose the block booking option, which provides a reduced fee per class for the entire month. Full upfront payment is required for this option, and non-attendance results in forfeiture of the previously paid amount. However, an online class link can be provided for home-based exercise. Cancelled classes are credited for the following month. Claims for private health insurance can be made by collecting receipts or using the health fund card. Any remaining credit at the end of the month can be used for future payments or clinic transactions. Please refer to the Fees & Charges page for a complete list of fees.
Before joining the Mums & Bubs Exercise Classes, participants are required to have a Pilates session with a physiotherapist. This session will establish goals, assess current fitness levels, and cover the basics of the class.
To book a class or learn more about Physio-Wise's Mums & Bubs Exercise Class, interested individuals can visit their website and book online or call (08) 8522 6611. Don't miss out on this opportunity to safely regain strength and bond with your baby in a supportive and nurturing environment!
