Mum On The Run Brighton, a women's personal trainer, physical fitness programme, and sports massage therapist, is located right here in Brighton, UK. Established in 2019, it's run by Ilze, a qualified L3 Personal Trainer with expertise in Pre & Postnatal fitness, Mat Pilates, L3 Sports Massage Therapy, and British Athletics run leadership.
Ilze, being a dedicated mum herself, knows the importance of staying active during pregnancy and helping new mothers regain their fitness post-childbirth. With a passion for running and a keen insight into the challenges mums face, Ilze aims to keep expectant mothers fit and healthy, making sure both mum and baby are well.
For pregnant women, Mum On The Run offers specialised training programmes and guidance to support and reassure them throughout pregnancy. Ilze focuses on core stability, pelvic floor health, and general well-being, helping mums-to-be maintain their strength and fitness.
For postnatal mums, Ilze is there to help them bounce back, supporting their return to running and overall fitness. Whether it's core stability, pelvic floor health, or overall well-being, Ilze's own experience as a mum and her love for running add a relatable and enjoyable touch to her sessions.
Mum On The Run Brighton provides a range of services for women, including Pre & Postnatal Personal Training (with or without your little one), Running Coaching (including buggy running), Fitness Classes (with or without your little one), and Community Events. Ilze’s goal is to help women balance fitness and motherhood, showing that looking after yourself is an essential part of looking after your kids.
With Ilze by your side, you can feel confident and motivated towards achieving your fitness goals. Don’t let motherhood hold you back – embrace Ilze’s support and discover the incredible strength within you. Keep an eye out for the latest events and updates by following Mum On The Run Brighton on social media platforms like Facebook and Instagram.