Studio a safe and supportive space for all women to come and transform their bodies and minds.
Located in Box Hill, Mummy Physiques is more than just a Pilates studio. It is a women's sanctuary of health and wellness, a place where women can nourish their minds, bodies, and souls while having fun and feeling empowered. The studio aims to bridge the gap between exclusive private Pilates sessions and large group classes, offering a unique and effective approach to achieve health and fitness goals.
The Mummy Physiques method combines Pilates apparatus, functional movement, and cardio machines to shape and sculpt the body safely and efficiently. The smaller group class setting allows for individual attention and guidance, ensuring that each woman receives personalised instruction and support. Expect to see results quickly as you work towards becoming the strongest, happiest, and healthiest version of yourself.
Mummy Physiques offers exclusive memberships to cater to different needs and schedules. The intro package provides a 2-week trial for new members to experience the transformative power of the studio. For those with limited time, the Level Up membership offers a middle-tier option that delivers results without compromising on quality.
The studio offers a range of classes to suit everyBODY. Reformer Pilates classes focus on building strength and flexibility using the resistance from the reformer machine. With various styles available, from high-intensity burn and shakes to slow flow elongation, there is a class for everyone.
Yoga classes are instructed by the Yogi Queens of the Hills, providing a calming and rejuvenating experience. These classes allow participants to connect with their mind, body, and breath, promoting well-being and relaxation.
For those who crave an intense workout, the boxing class combines strength, cardio, and boxing techniques. This 45-minute session challenges the cardio system and muscle endurance, while also fostering a supportive and empowering community.
To make it easy for women to book their classes and stay updated with the latest news, Mummy Physiques provides an app with a user-friendly interface. The app allows users to search for and book their favourite classes, purchase sessions or memberships, view the full timetable, and receive notifications for the latest updates.
Eryn, the founder of Mummy Physiques, is not only a Pilates teacher but also a devoted mother and pre/postnatal fitness specialist. With nearly a decade of experience, Eryn has dedicated herself to nurturing the female body and creating a transformative fitness experience. She believes in the power of movement in improving physical and mental well-being and welcomes women of all ages and backgrounds, whether they are mothers or not.
In summary, Mummy Physiques is not just a Pilates studio; it is an empowering space for all women to come and transform their bodies, minds, and lives. With a unique fusion of Pilates, functional movement, and cardio, along with exclusive memberships and a supportive community, Mummy Physiques is committed to making women feel empowered, confident, strong, and grounded. Join the movement and become the strongest version of yourself at Mummy Physiques in Box Hill.
