Mum & Me Fitness, the renowned fitness club in Warwick, is excited to announce an upcoming local fitness event that is perfect for mums and their babies/children. These high-energy, circuit-based classes are designed to be fun and supportive, with participants moving through various exercises in small groups.
One of the unique features of Mum & Me Fitness is that parents are encouraged to bring their babies and children along to the classes. A safe and enjoyable area is provided in the centre of the room where little ones can play while mums work out. Mums can keep a watchful eye on their children at all times, and even older children are welcome to join in the exercises.
If you're a mum who works during the week or prefers to exercise without your children, Mum & Me Fitness has got you covered with evening classes on Mondays and Wednesdays. On Mondays, you can experience the exhilarating box circuits, while regular circuits are held on Wednesdays, with both classes starting at 6pm. The classes take place at Lagom Health & Fitness, located at Nicolet House, Budbrooke Industrial Estate, Warwick CV34 5XH.
Mum & Me Fitness is also a great choice for pregnant women and new mothers looking to stay active. The trainers at Mum & Me Fitness are qualified in pre and post-natal fitness and will ensure that you can exercise safely while working towards your fitness goals. It is generally recommended to wait until your first 6-week postnatal check-up or receive medical clearance following a c-section before starting exercise.
During the hour-long classes, participants engage in short bursts of exercise, incorporating HIIT (High Intensity Interval Training) sections. Don't worry if you need to pause at any time to attend to your baby's needs – it's all part of the relaxed and supportive atmosphere. Plus, for newcomers, the first session is absolutely free! Subsequent sessions can be paid for at a rate of £10 per session for both mum and child. Or, if you prefer a more flexible payment option, there is a 6 Session Flexible Discount Card available for £50, or a 10 Session Flexible Discount Card for £80, which can be used at any of the classes. For our evening classes, the cost is £7.50 per person, or you can purchase a 6 Session Evening Flexible Discount Card for £42, which is valid for use at Lagom Health & Fitness.
Our regular classes take place at Chase Meadow Community Hall, located at Narrow Hall Meadow, Warwick CV34 6BT, on Mondays, Tuesdays, and Wednesdays at 10.45am. These classes operate throughout the year, including bank holidays and school holidays, except Easter and Christmas.
For mums who prefer to train in the evening or when they are back at work, we've got you covered as well. Join us on Wednesdays at 6pm at Lagom Health & Fitness for HIIT Circuits. This provides the perfect opportunity to train later in the day or with older children. Additionally, on Monday evenings, we offer Box Circuits at Lagom Health & Fitness at 6pm for adults and their older children. Box Circuits is a fantastic, high-intensity group fitness class that combines cardio boxing with circuit exercises. It's a full body workout that helps release frustrations, burns calories, and is loads of fun.
At Mum & Me Fitness, we provide a supportive and friendly atmosphere for mums to meet others and get fit while spending quality time with their little ones. So what are you waiting for? Book your free class now and join us for a fitness event like no other!
