Mum & Me Fitness, a popular Fitness club based in Warwick, offers an exciting and energetic fitness event specifically tailored for mums and their babies/children. The classes are designed to provide a variety of exercises in a supportive and friendly atmosphere. So, whether you're a new mum or have older children, Mum & Me Fitness has got you covered!
One of the best things about our fitness event is that babies and children are more than welcome to join in the classes. We understand how important it is for mums to keep an eye on their little ones, so we provide a safe and fun area where they can play while mums work out. This allows mums to focus on their fitness while still being able to attend to their babies whenever needed.
What's great is that even if your child is a bit older, they can still be a part of the classes when they're not at school. It's a fantastic opportunity for some quality bonding time and a chance for them to see their mums lead a healthy and active lifestyle.
For those mums who work during the week or prefer a child-free workout, we also offer evening classes on Mondays and Wednesdays at Lagom Health & Fitness in Warwick. These classes are perfect for mums who want to exercise without their children or even bring along their teenage kids.
Pregnant women and new mothers are also more than welcome to join our classes. Our instructors are specifically qualified in pre and post-natal fitness, ensuring that you can exercise safely and effectively. Just remember to wait until your first 6-week postnatal check-up or until you receive medical clearance following a c-section before joining in.
Our classes incorporate High Intensity Interval Training (HIIT) sections, which are incredible for burning fat and toning the body. Don't worry if you need to pause and attend to your baby during the exercises – we understand that motherhood comes first.
In terms of pricing, our classes offer flexibility. For mums and their little ones, it's just £10 per session on a pay-as-you-go basis. Alternatively, we offer a 6 Session Flexible Discount Card for £50 or a 10 Session Flexible Discount Card for £80, which can be used at any of our classes.
For our evening classes, they are priced at £7.50 per person or £42 for a 6 Session Evening Flexible Discount Card, giving you even more value for your money.
Our classes take place at the Chase Meadow Community Hall in Warwick every Monday, Tuesday, and Wednesday at 10.45am. We don't stop for bank holidays or school holidays (except for Easter and Christmas), so there's always an opportunity for mums to get their workout in.
We also understand that some mums prefer training in the evening or after returning to work. That's why we offer HIIT Circuits and Box Circuits on Wednesdays at 6pm at Lagom Health & Fitness in Warwick. HIIT Circuits involve quick and intense bursts of exercise followed by short recovery periods, providing a fun and effective workout. Box Circuits, on the other hand, combines cardio boxing with circuit exercises, offering a full-body workout that's loads of fun and helps release frustrations.
Mum & Me Fitness is not just about getting fit, it's also a fantastic opportunity to meet other mums and enjoy a relaxed and friendly environment with your little one. So, why wait? Book your free class now and join us in this incredible fitness journey!
