About
Welcome to Mt. Fitness Gym, located in the heart of Barry at The Mount Rooms Hotel on Porthkerry Road. We are dedicated to helping individuals achieve their fitness goals and live a healthier lifestyle.
At Mt. Fitness Gym, we offer a range of services to cater to everyone's needs. Whether you prefer 24/7 gym access, specialised weightlifting programmes, personal training, or our results-driven Strength & Conditioning coaching programme with classes, we have the tools to help you succeed on your health and fitness journey.
Our Strength & Conditioning coaching programme is designed to take you from where you are now to where you want to be. Our passionate instructors deliver classes that guarantee results, helping you build strength and endurance.
For those who prefer a more personalised approach, we offer personal training sessions and online coaching programmes. Our expert trainers will provide you with fully tailored nutritional guidance that is flexible and realistic. We believe that you can achieve your fitness goals while still enjoying the foods and drinks you love. Additionally, we develop fitness programmes that are customised to your fitness level and the equipment you have access to, whether it's a full gym or just a few weights at home.
We understand the importance of mindset in achieving your goals, especially when dealing with mental health battles such as depression, anxiety, and eating habits. Our trainers are experienced in helping clients shift their mindset and regain control over their lives. With one of our trainers currently studying for a Psychology degree, we prioritise working closely on mindset to support your overall well-being.
At MT. Fitness, we believe that consistency, patience, and focus are key elements in your fitness journey. We encourage you to set your own pace and goals according to your lifestyle. Once you have a clear indication of where you want to be and how long you've given yourself to get there, we will provide you with the knowledge, support, and motivation required to push you over the line.
Our gym is open 24 hours a day, 7 days a week, ensuring that you have the flexibility to work out whenever it suits you. We offer a wide range of equipment, including battle ropes and sleds, kettlebells, rowers, sledgehammers, tyres, cross trainers, treadmills, Bowflex Max Trainers, spin bikes, bikes, assisted weight machines, lockers, cleaning stations, SkiErgs, AirBikes, barbells, bumper plates, free weights, and squat racks.
Join Mt. Fitness Gym today and start your journey towards becoming leaner, stronger, and healthier in 2023. Our dedicated team is ready to help you achieve your fitness goals and transform your body, mind, and life. Contact us now to claim your free consultation and take the first step towards a better you.
