Flexibility, and mobility, while reducing the risk of future injuries. We work closely with healthcare professionals to ensure a safe and effective rehabilitation process. Nutritional Guidance Good nutrition is crucial for achieving optimal results. Our trainers provide personalised nutritional guidance and support to help you make sustainable changes to your diet and improve your overall health and well-being.
Group Training Sessions We offer group training sessions for those who prefer a social and motivational atmosphere. Our group sessions are designed to accommodate individuals of all fitness levels, from beginners to advanced athletes, and are a great way to stay motivated and push yourself to new heights. Our Approach At MP-ST, we believe in a holistic approach to training. We take the time to understand your goals, assess your current fitness level, and develop a personalised training plan that will help you achieve results.
Our trainers are knowledgeable, experienced, and passionate about helping you reach your full potential. We combine evidence-based training methods with military precision strategic planning to ensure that every session is efficient and effective. Whether you are a beginner looking to start your fitness journey or an experienced athlete wanting to take your performance to the next level, MP-ST is dedicated to helping you succeed. About OTIS TAITT, Head Coach At MP-ST, you will be working with OTIS TAITT, a highly experienced and knowledgeable coach.
With almost a decade in the armed forces, OTIS has extensive experience in physical training and conditioning. He has worked with individuals of all abilities, from beginners to elite athletes, and has trained people with various injuries and limitations. OTIS is dedicated to helping his clients achieve their goals and believes in building a strong foundation for optimal results. His coaching style is supportive yet challenging, pushing clients beyond their perceived limits to help them realise their true potential.
At MP-ST, we are passionate about helping you achieve real and lasting results. Whether your goal is to improve your strength and conditioning, recover from an injury, or compete at a higher level in your sport, we are here to support you every step of the way. Start the conversation today and take the first step towards achieving your goals with MP-ST.