Mpowerment Fitness

Mpowerment Fitness is a fitness program in Vancouver founded by Mel Nowak with the goal of creating a welcoming and empowering space for individuals to achieve their fitness goals. Mel, a CSEP Certified Personal Trainer with a diploma in Health and Fitness, combines her background in powerlifting, crossfit, and bodybuilding to design customized workout programs for each client. By incorporating powerlifting, weightlifting, and compound body movements, Mpowerment Fitness offers simple, yet effective workout routines aimed at improving day-to-day activities and promoting a healthy lifestyle.

The focus at Mpowerment Fitness is on strength and clients are encouraged to develop an appreciation for barbell training. Whether you are a beginner or an experienced lifter, Mel is dedicated to teaching the fundamentals of resistance training and helping individuals get strong in a safe and effective manner. The gym offers personal training sessions tailored to individual fitness goals, as well as monthly memberships for in-person training and online programming for those who need extra guidance with their workouts.

In addition to individual training sessions, Mpowerment Fitness also offers corporate wellness seminars and guest speaking services for events. The program is committed to providing a safe and healthy environment, especially during the ongoing Covid-19 pandemic, with strict measures in place to ensure the safety of all clients and staff. Located in East Vancouver, Mpowerment Fitness is available by appointment only for those looking to embark on a fitness journey that prioritizes strength, empowerment, and community. Contact Mpowerment Fitness today to start your fitness transformation!