Moving Spirit Pilates

Located in North Vancouver, Moving Spirit Pilates is a place where you matter and how you move matters. The studio offers personalized Pilates and integrated movement programs to help you feel good, move better, and embrace a healthier lifestyle. With a dedicated team of professionals, Moving Spirit is committed to guiding, inspiring, and challenging you to reach your fitness goals and unleash your true potential.

Operating on the ancestral, traditional, asserted, and unceded territory of the Coast Salish nations, Moving Spirit Pilates Studio acknowledges and pays respect to the traditional caretakers of the land. The studio honours their teachings and is grateful for their past, present, and emerging presence.

Led by Susannah OConnell, a highly experienced physiotherapist with a deep understanding of anatomy and movement, Moving Spirit Pilates offers a unique blend of science and art in its approach to fitness. Clients like physiotherapists Siobhan OConnell and Gillian McCormick, as well as business owner Tara Walsh, have praised Susannahs expertise and ability to help them improve their movement and body awareness.

At Moving Spirit Pilates, clients can expect to awaken new possibilities and discover fresh perspectives on moving well and feeling good. The studio's blog posts and videos provide insights informed by leading-edge science and over 30 years of experience in working with moving bodies. Whether you're a seasoned athlete or someone looking to improve their daily movement patterns, Moving Spirit Pilates offers the tools and guidance you need to move with fluidity and ease.

If you're ready to experience a new level of fitness and well-being, Moving Spirit Pilates invites you to book an introductory private session and embark on a journey towards enhanced movement and vitality. Join the community of clients who have transformed their lives through Pilates and integrated movement at Moving Spirit.