Moving Essence – Melbourne is a dynamic dance school and meditation instructor located in Fitzroy North. They offer a unique approach to personal growth and holistic well-being through the practise of 5Rhythms. Unlike traditional dance classes, there is no need to learn specific steps or showcase your best moves at Moving Essence. Instead, they encourage participants to dance consciously and follow their natural instincts, moving from the inside out.
5Rhythms is a global movement and community that welcomes individuals of all ages and abilities from various walks of life. It provides a safe and inclusive space for people to come together, celebrate, find refuge, and seek inspiration through dance. Whether you are new to dancing or a seasoned dancer, Moving Essence offers a range of classes and workshops to cater to everyone's needs.
Their weekly drop-in dance journeys are perfect for those seeking a shorter dance experience, lasting 1–2 hours, with no booking required. For those wanting a more immersive experience, they also offer one-day, weekend, or week-long dance intensives that can be booked online. In addition to their regular classes and workshops, Moving Essence hosts special events such as rituals, ceremonies, live music performances, celebrations, and fundraisers, providing a diverse range of dance experiences.
Moving Essence has received rave reviews from their students. One student, Adam Tiller, a high school teacher from Melbourne, shares that he always feels welcome, uplifted, accepted, and celebrated by the delightfully diverse group of dancers at Moving Essence. Professor Marc Cohen, a registered medical practitioner and wellness expert, describes 5Rhythms as a moving meditation that boosts his overall well-being in various aspects of life. Kristie Dunn, another student, expresses how the practise holds, challenges, and enlivens all parts of her, and she feels lucky to be part of such a grounded and creative Melbourne tribe.
Andy Jones, an art teacher from Bendigo, shares how 5Rhythms provides her with the freedom to allow her body to express without the need for a story.
If you want to learn more about Moving Essence or have any inquiries, you can reach out to them through their social media accounts or email them. They also have a mailing list that you can join to receive updates about their upcoming events and classes. Don't miss an opportunity to explore and move your essence on the dance floor. Check out their calendar to find the perfect class or workshop for you.
Moving Essence offers classes at various locations, including St Brigids in Fitzroy North on Tuesdays, St Marys in Castlemaine on Fridays (during school terms), and the Castlemaine Botanical Gardens on Sunday mornings. They also offer online classes for those who prefer to dance from the comfort of their own homes.
Moving Essence acknowledges and respects the traditional owners of the land, the Wurundjeri-willam people of the Kulin Nation, and the Dja Dja Wurrung people. They pay tribute to their Elders, both past and present, and value their wisdom in teaching us to care for the land and bring good to all people.
Join the Moving Essence community and subscribe to their newsletter to stay connected and be a part of this transformative dance experience.