Move With Pilates

Heather Palmer would like to extend her warmest greetings to the Southwell sports community! 🌟

Heather, the owner of Move With Pilates, invites everyone to explore the benefits of Pilates at her studio located on the first floor of 16-18 King Street. With over 20 years of experience as a Level 3 Certified Pilates Instructor, plus qualifications in GP Exercise Referral and Level 4 Exercise for the Management of Low Back Pain, Heather is committed to helping individuals achieve a healthy mind and body.

The studio is well-equipped with 5 Balanced Body Allegro Sport Reformers, a Pilates trapeze table (Cadillac), a Pilates combo chair, a step barrel, and various smaller equipment like foam rollers, resistance rings, and swiss balls. Heather has also specialised in teaching Pilates during pregnancy, both antenatally and postnatally.

Heather ensures convenience for all her clients, with ample parking available just a 5-minute walk away. The first 2 hours are free, so everyone can focus on their fitness journey without worrying about parking fees.

Move With Pilates offers a variety of services to suit every need:

- **Private sessions** for those who want personalised attention.
- **Dedicated classes** for men and group reformer enthusiasts.
- **Matwork classes** that focus on core strength, flexibility, and overall body awareness.

The timetable for all classes is available on the studio's website. If you have any questions or are new to Pilates, the FAQ section on the website can help. Heather is also available for direct inquiries or to book sessions.

Heather is excited to help the sports community in Southwell achieve their fitness goals. With her expertise and the studio’s top-notch equipment, she's confident that everyone will feel right at home.

Visit Move With Pilates for a transformative fitness experience! 🧘‍♀️✨