Move Well Gym St Albans, located in Northwood, is not your average gym. This unique fitness facility offers a combination of services including a bar, personal training, and sports massage therapy, all aimed at helping individuals achieve their fitness goals and improve their overall well-being.
The gym's signature offering is their semi-private personal training sessions. These sessions provide a balance between coaching and motivation, with only six people per class to ensure personalised attention. Each session lasts 50 minutes, providing a comprehensive workout in a convenient timeframe.
The Move Well team consists of highly trained professionals who are passionate about helping their clients reach their fitness goals. In addition to personal trainers, the gym also offers Pilates and yoga classes, giving members a range of options to choose from.
Move Well Gym St Albans also understands the importance of nutrition in achieving fitness goals. Their Eat Well programme offers a personalised, highly effective nutritional programme tailored to each individual. This programme goes beyond traditional meal plans and weigh-ins, focusing on empowering individuals to make the right choices and understand their own eating habits. The programme includes a comprehensive Eat Well guide, weekly one-on-one and group-based video meetings, and access to an evidence-based Eat Well Compendium.
In addition to their fitness and nutrition offerings, Move Well Gym St Albans also provides sports massage therapy services. This service is designed to address any muscular imbalances, aid in recovery, and prevent future injuries.
The gym is conveniently located in Northwood, with a welcoming and supportive community. Memberships are available, with no contracts required, giving individuals the flexibility to participate in their fitness journey without long-term commitments.
For more information or to book a session, individuals can contact Move Well Gym St Albans via email or phone. The gym also has an informative website with a video player and a blog section called “Read Well” where individuals can find helpful articles and resources.
Move Well Gym St Albans is more than just a gym; it's a place where individuals can move, lift, sweat, and feel well. Whether you're looking for personal training, yoga and Pilates classes, nutritional guidance, or sports massage therapy, this gym has it all. Join the movement and start your journey to a healthier, fitter lifestyle at Move Well Gym St Albans.