Of strict rules and restrictions, and more about exploring movement and building strength. Our philosophy is rooted in attaining Strength Through Movement, which means we prioritise functional fitness that will serve you well in all aspects of life.
Founded by Head Coach Rowena Ramsell, Move Strong London aims to change the narrative often seen in the fitness industry. Instead of pushing clients through pain or movements that don't serve them, our team takes the time to understand our clients and train them in a way that is sustainable and beneficial in the long run. We believe in the power of building a strong foundation and helping individuals move better, feel stronger, and build functional fitness that lasts.
At Move Strong London, we offer a range of services to cater to different needs and goals. Our personal training sessions are tailored to meet your specific needs, whether you prefer face-to-face sessions at our fully equipped gym in Walthamstow, training in the comfort of your own home, or virtual sessions via Zoom. Our team of qualified trainers have expertise in various areas, including Postural Restoration, Functional Range Conditioning, Animal Flow, Strength and Conditioning, Yoga, Pre/Postnatal fitness, and more. With their wealth of knowledge, they ensure that you receive personalised attention and guidance to achieve your goals.
In addition to personal training, we also offer a variety of group classes. From kettlebell training to functional strength and mobility/postural restoration, there's something for everyone. We also provide specialised pre and postnatal exercise courses, designed to support women through various stages of pregnancy and postpartum recovery. These classes are led by instructors who understand the unique needs and considerations of pregnancy and postnatal fitness.
Move Strong London also extends its services to corporate clients. We offer wellness days, on-site and virtual classes, and personal training sessions to promote a healthy and active lifestyle within the workplace. Our corporate services are designed to enhance employee well-being, productivity, and overall satisfaction.
To stay updated on our offerings, we encourage you to sign up for the Move Strong London newsletter. By subscribing, you'll receive advice and tips for leading a fit and healthier life. Your privacy is important to us, and we respect your personal information.
Join us at Move Strong London and discover the joy of movement and building strength. We believe in the power of movement to transform lives, and we are here to support you every step of the way. Get in touch with us today to start your fitness journey towards a healthier, pain-free, and stronger you.