With a group warm-up to prepare your body for the workout ahead. At Move Stronger Fitness, they offer a variety of classes and group workouts specially designed for women of all ages and abilities.
This fitness studio in Little Mountain, Caloundra, is like no other. They combine strength training with a range of classes to keep you challenged and motivated. And all while having a little fun along the way. The friendly and qualified coaches are always there to ensure you maintain proper form and get the most out of your workout.
For just $99 per month, you can enjoy unlimited access to all classes and workouts offered at Move Stronger Fitness. Additionally, you have the opportunity to socialise with other members and maybe even go for coffee afterwards. It's a place for women like you to improve your health and fitness while connecting with like-minded individuals.
Each session lasts for 45 minutes and typically starts with a group warm-up. After that, you'll move on to the strength training machines and work at your own level of intensity. The hydraulic machines used at Move Stronger Fitness require no adjustments or fine-tuning. All you need to do is get on and go.
The harder you push, the more resistance you'll feel, allowing you to customise your workout to your individual needs.
Different classes are offered throughout the day and are on a rotation, so you never miss out on any of the fun. The sessions range from longer strength training sessions to group classes like step, zumba, yoga, salsa, boxing, and more. All sessions conclude with a group stretch to cool down and increase flexibility.
Not only does Move Stronger Fitness prioritise strength training and cardiovascular fitness, but they also focus on creating a supportive and inclusive community. Regular exercise can improve heart health, increase vitality, boost memory, enhance sleep quality, and strengthen muscles and bones. Owner and trainer Angela is passionate about helping women lead healthier lives and is dedicated to ensuring you have a safe and enjoyable workout experience.
If you're new to Move Stronger Fitness, they offer a complimentary session with a coach to guide you through the equipment and exercises. This ensures you feel confident and comfortable during your workouts.
Come and join Angela and the lovely MOVE ladies at Move Stronger Fitness to experience an invigorating and empowering workout. It's a place where you can build strength, improve your overall fitness, and create meaningful connexions. So jump out of bed, head on over to Move Stronger Fitness, and get ready to move stronger.