Moves Fitness, a thriving exercise programme led by former Olympic athlete Cindy Gilbert, has been making waves in Woking, UK. Cindy’s mission is straightforward: to infuse joy into fitness, whether you're joining online or in local venues. It’s the go-to spot for personal trainers looking for career fulfilment and for anyone aiming to stay fit while having a blast.
Their flagship class stands out with 55 minutes of intense, calorie-burning, cardio-driven, strength-boosting, flexibility-enhancing fun. This session guarantees an energising workout experience that keeps everyone on their toes.
For older adults, Cindy introduces Moves Gold. This low-impact class uses hand weights, balls, bands, and chairs to enhance strength and fitness, helping older adults live life to the fullest.
Moves Fitness offers a variety of classes that cater to all fitness levels, with highly qualified instructors providing necessary modifications to ensure everyone benefits. With numerous satisfied participants across the UK, it’s clear why Moves Fitness is a preferred choice.
For more information or to book a class, visit movesfitness.com, email moves@movesfitness.com or call 07380 272929.