MOVE Pilates and Physiotherapy, led by Catherine Poulter, is the go-to studio in Waikanae for sports players seeking the perfect blend of pilates and physiotherapy. With a straightforward approach, Cat's team of experienced physiotherapists ensure personalised care for each client’s needs. This dedicated squad believes in the power of movement to transform lives.
MOVE offers a range of services tailored to athletes, including mat pilates group classes, private one-on-one sessions, and physiotherapy through their partner, Physio Works. Soon, they will launch Women's Health Physiotherapy, broadening their scope to support overall well-being.
Classes at MOVE challenge participants with effective exercises aimed at balanced strength and flexibility. Alongside physical workouts, there's a focus on breath-work and mindfulness, key to a holistic fitness approach. Clients can expect to gain strength, improve mobility, and feel energised, setting the foundation for an active lifestyle.
Inclusivity is at MOVE's core. Cat’s team welcomes everyone, regardless of fitness level or injuries, creating a supportive environment where goals are met with enthusiasm. The studio’s motto, “Move. Breathe. Smile.”, captures their simple yet powerful philosophy.
With flexible class schedules, MOVE accommodates busy lives. Classes run on Mondays and Tuesdays in the afternoon, Thursdays at midday, and Friday mornings, offering casual rates or discounts for a 10-week term.
Catherine Poulter, or Cat, brings her 16 years of physiotherapy expertise and love for sport to her role as founder and lead physiotherapist. Her dynamic energy inspires clients to move with confidence. Outside the studio, Cat enjoys running, exploring nature, and quality time with her dog, Herbie.
Contact MOVE via phone at 027 362 8823 or email at [email protected]. Classes are held at Waikanae Baptist Church, 286 Te Moana Road. Stay updated by following MOVE on social media or visiting their website.