About
Move Pilates is a pilates studio located in the heart of Gerrards Cross, offering a comprehensive range of classes and programmes designed to improve the body and overall wellbeing. Led by a Basi qualified mat and comprehensive teacher, the studio provides a personable teaching method that caters to individuals of all ages and fitness levels.
The studio offers classes that incorporate various pilates equipment, including the Reformer, Wunda Chair, and Tower. These classes provide a unique and challenging workout that promotes movement, strength, and balance throughout the body, helping individuals maintain a healthy and functional lifestyle. Whether you prefer group classes or the focused attention of a private class, the aim is for each Pilates session to strengthen, energise, and motivate you, so you feel your best.
Pilates is a full-body exercise method that focuses on creating strength and flexibility, developing a supportive core, improving posture, and enhancing efficient movement. It is a versatile form of exercise that benefits both athletes and individuals recovering from injuries. With regular practise, students can build a strong foundation of strength and agility.
Move Pilates offers a variety of pricing options and classes to suit different preferences and needs. Private classes are tailored specifically to the individual, providing a personalised programme that promotes enjoyment, choice, and progression. For those who prefer to share their Pilates journey, the studio offers duet classes, a semi-private option where two individuals can work on their own specific physical needs while receiving guidance from the instructor. Additionally, group mat classes are available for those who prefer to exercise in a small group setting.
The studio also offers a pre and postnatal programme for expecting and new mothers. The prenatal classes have been adapted to suit every trimester and focus on providing comfort and promoting a healthy pregnancy. Postnatal classes aim to help new mothers regain abdominal and pelvic floor strength, as well as aid in overall recovery and returning to optimal function.
Move Pilates is conveniently located in the centre of Gerrards Cross village, with ample parking and just a 5-minute walk from Waitrose. For bookings and inquiries, interested individuals can contact Nina at nina@move-pilates. Co. uk.
The studio welcomes everyone to join their Pilates journey and experience the transformative benefits it can bring to both body and mind.