Movement Therapy

Overcome chronic pain, or simply improve their overall physical and mental wellbeing. Our approach is based on the belief that movement is key to achieving these goals.

Our team at Movement Therapy consists of highly trained and passionate professionals. We have experts in physiotherapy, chiropractic, osteopathy, and exercise physiology, all working together to provide comprehensive care. We take a transdisciplinary approach, combining our knowledge and skills to address all aspects of your health.

When you visit Movement Therapy, you will have an initial one-on-one session with a Movement Therapist. This is where we focus on helping you move well. Whether you're dealing with an injury, experiencing pain, or struggling with daily tasks, our therapist will use a range of techniques such as dry needling, massage, manipulation, cupping, and rehabilitative exercises to improve your movement. We also take the time to discuss how your lifestyle choices may be affecting your health.

To support your journey towards optimal health, we provide expert insights into living a healthier lifestyle. Our blog features articles on topics such as managing muscle pain through dry needling and how exercise physiologists can help in the management of diabetes. We aim to educate and empower you to make informed decisions about your wellbeing.

At Movement Therapy, we offer a range of services to meet your specific needs. We provide physiotherapy, chiropractic, osteopathy, and exercise physiology services, as well as shared appointments and NDIS support.

Our clinic locations include our Picton Clinic, located at 28 Menangle Street, Picton, NSW 2571, and our Wollongong Clinic, located at 36 Young Street, Wollongong, NSW 2500. You can contact us at (02) 4677 5990 for the Picton Clinic and (02) 4203 2455 for the Wollongong Clinic. You can also reach us via email at admin@movementtherapy. net.

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If you're ready to start moving better and living pain-free, book a free phone consultation with one of our practitioners today. We're here to help you on your journey towards optimal health and wellbeing.