The joy of movement through her teaching and workshops. She is a dedicated Accredited Exercise Physiologist and Accredited Exercise Scientist, specialising in clinical pilates.
At Movement Synergy Allied Health, the team is committed to providing a tailored and holistic approach to health and wellbeing. They offer a range of services, including boutique group exercise classes, exercise physiology services, clinical mat pilates, injury rehabilitation and prevention, master classes, and general health and wellbeing guidance.
The studio not only caters to individuals of all ages and fitness levels but also specialises in dance-specific services. With a team that understands the unique needs and challenges of dancers, Movement Synergy aims to educate and empower young dancers to have a fulfilling and injury-free career. They provide the necessary tools, education, and support to help dancers thrive and achieve their goals.
One of the core principles of Movement Synergy is the belief that movement should not be painful. With the correct knowledge and guidance, everyone can lead active and fulfilling lives without being restricted by injury or chronic conditions. The team strives to create a safe and supportive environment where clients can feel comfortable and fully supported throughout their fitness journey.
Meet Dana, the Founder, and Principal Exercise Physiologist at Movement Synergy Allied Health. With a lifelong passion for dance, Dana has firsthand experience with the demands and challenges of the dance world. Her personal journey of overcoming dance-related injuries inspired her to pursue a Bachelor of Exercise and Sport Science (Clinical Exercise Physiology). She is dedicated to sharing her knowledge and empowering young dancers to prioritise their health and well-being.
Whether you are new to exercise or a seasoned fitness enthusiast, Movement Synergy Allied Health offers a welcoming and inclusive community. Clients have praised the studio for its nurturing environment and the knowledgeable guidance provided in classes. With a focus on education and empowerment, Movement Synergy strives to help clients achieve their fitness goals, improve their physical health and well-being, and live a life full of movement and adventure.
To learn more about Movement Synergy Allied Health and how they can create a tailored experience for you, feel free to get in touch through their contact information provided. Don't forget to check out their blog, where they share expert advice, delve into current research, and provide valuable insights into exercise physiology, dance development, and overall health and wellbeing.