Movement Performance Centre Inc. is a health and fitness facility located in Kingston, Ontario. Specializing in massage therapy, fitness training, and nutrition, our integrated care approach ensures a seamless transition along the medical-performance continuum, promoting enhanced physical and health performance for our clients.
Our team of specialists at Movement Performance Centre Inc. are dedicated to helping clients realize their ultimate health and strength goals through an individualized, evidence-informed approach. Drawing from the fields of biomechanics, exercise physiology, and rehabilitation therapy, each client undergoes an extensive biomechanical and metabolic assessment to identify movement patterns, muscle imbalances, and cardiovascular capacity. This information is then used to develop a safe, effective, and efficient program tailored to meet all health and fitness goals.
At Movement Performance Centre Inc. , our mission is to provide clients with an innovative, evidence-based approach that will give them the competitive edge needed to achieve peak health and athletic success. Through individualized training programs designed and implemented by our specialists, we unlock athletic potential, enhance performance, and reduce the risk of injury. Clients are guided towards their goals through education and commitment, without any compromise on ethics, resulting in a program greater than the sum of its parts.
Our methodology is based on integrated multidisciplinary practices derived from biomechanics, rehabilitation sciences, and exercise physiology. Clients can benefit from private training sessions led by certified fitness coaches or group training sessions guided by strength specialists, all tailored to individual needs and goals identified during the initial assessment. Our high performance athlete program offers sport-specific training programs to help athletes prepare for their respective sports during the offseason, enhancing performance and reducing the risk of injury.
If you are looking to improve your performance, reduce pain, or simply enhance your overall well-being, Movement Performance Centre Inc. is here to help. Contact us today to book your assessment and start your journey towards peak health and fitness.