Movement Labs is a unique Gym and Fitness Centre in Singapore that offers personalised training and group classes in a body-neutral space that values accessibility and consent. Whether you are looking to explore movement in a safe and supportive environment, or seeking reliable information about exercise during pregnancy and postpartum, Movement Labs has got you covered.
Owner and Head Coach at Movement Labs, Holly, is a mother of three and is passionate about helping pregnant and postpartum individuals move better, feel stronger, and return to the activities they love. Through workshops, small group classes, and personal training sessions, Holly and her team provide expert guidance and support to help you achieve your fitness goals.
At Movement Labs, the focus is on supporting your fitness journey regardless of your age, health, weight, gender identity, ethnicity, or prior fitness experience. The team at Movement Labs takes a unique approach to teaching and coaching, with an emphasis on education, autonomy, and consent. They create a safe and nurturing environment where you can feel empowered to reach your full potential.
The studio offers a variety of classes, including the popular Active Ageing class designed for older adults to improve balance, strength, and mobility. Testimonials from clients rave about Holly's compassionate and personalised approach to training, and the positive impact it has had on their lives.
Stay connected with Movement Labs by subscribing to their newsletter for the latest updates, freebies, and special offers. Join the Movement Labs community and embark on a fitness journey that is supportive, empowering, and transformative.
