Movement Evolution Studio (previously Pilates & Movement Therapy Studio) is a fitness centre and yoga studio located in Orange, Australia. With a team of highly trained instructors, the studio is dedicated to promoting movement, alignment, and holistic well-being.
At Movement Evolution Studio, they believe that a body in good alignment is a body with no restriction. The studio emphasises the importance of proper posture and alignment, as poor posture can lead to various issues such as tight neck, shoulders, and low back pain. Additionally, poor alignment can hinder proper breathing and keep the body in a constant sympathetic (fight or flight) state. Through their classes and programmes, the studio aims to help individuals achieve optimal alignment and freedom of movement.
While many people consider exercise as a separate activity from their daily routines, Movement Evolution Studio encourages individuals to view movement as an integral part of their daily lives. Research has shown that even those who exercise regularly but spend long hours seated at their desks are at risk of back pain and chronic illnesses. The human body was designed to move constantly, and all systems within the body rely on movement to function properly. This includes systems such as the lymphatic system, which relies solely on movement to keep flowing.
To combat the negative effects of prolonged sitting, the studio advocates for integrating movement throughout the day, whether it's through walking meetings, simple stretches, or changing positions while seated.
Maintaining good posture and alignment is also highlighted as an essential endurance exercise. However, it is often neglected. Movement Evolution Studio aims to educate individuals on the power of proper alignment and offer various services to support this goal. They offer corporate in-house or virtual workshops, one-on-one sessions, and more.
Their team is dedicated to helping individuals improve their posture, alignment, and overall well-being.
To learn more about how Movement Evolution Studio can help you, they encourage you to reach out to them via phone or email. Whether you're looking to join their classes, participate in workshops, or receive personalised guidance, their team is ready to assist you on your journey to better movement and alignment.
Welcome to Movement Evolution Studio, where they believe in moving every muscle and every joint in every direction every day.