Movement by Maddy

Movement by Maddy provides private and semi-private Pilates sessions in Greenwich, Connecticut and virtually. Sessions blend Pilates with barre, yoga-inspired movement, athletic strength training, muscle release therapy, and breathwork, with custom-tailored exercises for each client's goals. Focus areas include deep core work, prenatal and postnatal Pilates (including diastasis recti support), muscle imbalance correction, and post-surgical rehabilitation, making it well suited for those seeking alignment, strength, and individualized movement coaching.