Move it or Lose it Limited

To become a leading provider of physical fitness programmes in Birmingham, known as Move it or Lose it Limited.

Move it or Lose it Limited is not just a company; it is a movement committed to transforming the way we age and ensuring that everyone has the opportunity to live their best life, regardless of their age or circumstances. Their goal is to help individuals improve their flexibility, aerobic health, balance, and strength for greater overall well-being. The exercise classes offered by Move it or Lose it Limited have been developed by experts, making them suitable for seniors of all abilities. The exercises can be done seated or standing, depending on the individual's ability.

In addition to providing exercise classes, Move it or Lose it Limited offers various resources and support to help individuals lead a healthy and active lifestyle. They have an advisory board and a team of experts who are dedicated to providing top tips and advice to help people get moving. They also have evidence reports and evaluations that showcase their social impact.

Move it or Lose it Limited is also proud to support the NHS #ReconditionTheNation campaign by encouraging people to keep moving and remain independent. They offer Get Up and Go exercises that can be done from a bed or a chair to aid functional mobility, helping individuals get up, get dressed, and get moving.

For those who do not have access to a class nearby, Move it or Lose it Limited offers an online club where individuals can stay active, busy, and connected from the comfort of their own homes. They offer a month's free trial with no need to enter any payment details.

For those looking for a rewarding job with flexible hours and great rates of pay, Move it or Lose it Limited also offers the opportunity to become an instructor. They are an endorsed training provider and can train individuals to teach safe and effective exercise classes for older adults. Becoming a certified FABS instructor with Move it or Lose it Limited allows individuals to not only deliver exercise classes but also motivate and empower clients and promote positive behaviour change.

Overall, Move it or Lose it Limited is a leading provider of physical fitness programmes in Birmingham, dedicated to helping individuals of all ages and abilities lead a healthy and active lifestyle. Whether it's through their exercise classes, resources, or instructor training opportunities, they are committed to transforming the way we age and ensuring that everyone has the opportunity to live their best life.