Move it or Lose it Lichfield and Burton

Move it or Lose it Lichfield and Burton is a fitness centre located in Burton-on-Trent, offering exercise classes specifically designed for individuals aged 60 and over. These classes are not only a fantastic way to improve fitness levels, but also provide a social atmosphere that fosters a sense of community and friendship among participants.

Attending Move it or Lose it classes can have a multitude of benefits for individuals in this age group. Weight-bearing exercises incorporated into the classes can help strengthen bones and combat conditions like osteoporosis. By increasing and toning muscles, participants can improve their posture and balance, making everyday activities like getting out of chairs or climbing stairs much easier. The heart is also strengthened through exercise, which can help reduce high blood pressure.

One of the key advantages of Move it or Lose it is that it helps improve range of movement by increasing the flow of joint fluid. This can make tasks like reaching into cupboards or tying shoelaces much simpler. Balance exercises are also incorporated to help individuals stay upright when navigating rough terrain or riding public transportation. Additionally, the classes focus on improving aerobic stamina, enabling participants to keep up with friends, grandchildren, or enjoy longer periods of gardening.

The exercises offered at Move it or Lose it have been developed in partnership with the Centre for Healthy Ageing Research at Birmingham University, with the goal of “turning back the clock” and maintaining independence. The classes can be done in various ways to cater to individual needs, including standing, seated on a chair, or standing with chair support. Modifications can also be made, such as reducing repetitions or lowering resistance. It's important to note that no exercises are done on the floor, ensuring accessibility for all participants.

Classes at Move it or Lose it Lichfield and Burton are available on a pay-as-you-go basis, costing 6 per session. The centre is conveniently located in Lichfield, with the address as WS13 6HL. For those interested in attending, booking a place is required, and it can be done by contacting 07973 819629 or emailing stuart@moveitorloseit. co.

uk. The classes are held on Monday at 2pm and Tuesday at 12pm.

To stay updated with Move it or Lose it Lichfield and Burton, be sure to follow their Facebook page. The centre is dedicated to promoting the overall health and well-being of individuals aged 60 and over, making it a valuable resource for the community.