Move Health and Fitness

Move Health & Fitness, located in Mount Hawthorn, is a functional strength and conditioning gym with over 30 years of combined experience in the industry. The training programmes at Move Health & Fitness are designed around functional movement, focusing on training the entire body for the movement patterns used in day-to-day life. They specialise in personalised 1 on 1 and 2 on 1 personal training sessions, tailoring exercises to meet the unique needs of each client.

What sets Move Health & Fitness apart is their dedication to helping clients develop and maintain mobility throughout their lives. As individuals age and become less active, their range of motion decreases, leading to an imbalance in weight and fitness. Move Health & Fitness places a strong emphasis on mobility, helping clients reintroduce movements to perform exercises and establish proper movement patterns. By doing so, clients are able to rebuild strength and develop dynamic movement patterns, ultimately setting them up for success on their health and fitness journey.

Getting started at Move Health & Fitness is a simple process. It begins with an initial consultation, where the trainers learn about the client's goals and what they would like to achieve. From there, a personalised programme is designed to meet their specific needs. The sessions then begin, focusing on the client's goals through the use of functional movement exercises.

For those who prefer a group setting, Move Health & Fitness also offers small group classes with a maximum of 8 participants. These classes vary from day to day, ensuring clients enjoy new and exciting workouts regularly.

Move Health & Fitness genuinely believes in building a strong and healthy community through functional exercise. Their passion for helping clients reach their goals and improve their overall health has been unwavering since their establishment in October 2008 as Move Personal Training Studio. Although their gym has grown in size since then, their commitment to their clients remains unchanged.

The director of Move Health & Fitness is Adrian Fullin, who has a background as a tennis player. His experience in sport and learning about his own body's structural balance through trial and error motivated him to become a personal trainer. Adrian's commitment to his clients is to provide them with the motivation, encouragement, education, and enjoyment they need to pursue a healthy and positive lifestyle. He holds several qualifications, including Level 3 Fitness Australia Exercise Professional, AWF State Weightlifting/Sports Power Coach Level 2, Level 1 ASCA Strength and Conditioning Coach, Level 2 Kettlebell Instructor, and REALMVMT Level 1.

To make a change and take the first step towards a healthier and stronger lifestyle, contact Move Health & Fitness at 0406 750 137. They are located at 165B Scarborough Beach Road, Mount Hawthorn, WA 6016. Additionally, they can be reached through their website and social media platforms.