Judgement. We believe in empowering individuals to embrace their bodies and focus on overall wellbeing.
Move Headquarters offers a wide range of group classes designed to cater to every body and fitness level. Whether you're a beginner or an advanced fitness enthusiast, you'll find a class that suits your needs. The classes are thoughtfully designed to provide a mix of training styles, ensuring you get a well-rounded workout.
The Sweat class is a cardio-based workout aimed at increasing overall fitness and endurance. The Power class focuses on resistance training to build strength and mobility. The Balance class is a functional workout that targets flexibility, stability, and balance. For those who want a combination of different training methods, the Perform class is the perfect choice.
All classes at Move Headquarters are backed by research and science. The sessions are built on proven training methods like AMRAP, HIIT, LIIT, HICT, functional training, strength and resistance training, target training, power building, low-intensity cardio, yoga, Pilates, and more. This ensures that you get the most effective and efficient workouts.
In addition to group classes, Move Headquarters offers 1:1 coaching and personal training for individuals who prefer personalised support and guidance on their fitness journey. Our qualified coaching team is dedicated to helping you achieve your goals. They bring a wealth of knowledge, education, and passion to their coaching sessions, ensuring you receive the highest level of care and expertise.
For busy families, Move Headquarters also offers creche facilities. This allows parents and caregivers to access both Move Headquarters and Move Recovery while knowing their children are well taken care of.
At Move Headquarters, community is at the heart of everything we do. We celebrate the uniqueness of each individual and encourage an inclusive and supportive environment. Our coaches are committed to fostering a positive and invigorating relationship with movement, focusing on mental, physical, spiritual, and emotional health. We believe that all bodies are deserving of care and respect, and we strive to create a space where everyone feels comfortable and empowered.
Join us at Move Headquarters in Currumbin, Gold Coast, and experience fitness and recovery like never before. Come and be a part of our movement community, where we believe in celebrating and caring for our bodies while having fun through movement. Leave behind the pressures of diet culture, tape measures, and shame, and embrace a positive and empowering approach to health and wellbeing.