Individual improve their movement patterns and overcome their limitations. As a personal trainer, John takes a holistic approach to training, focusing not only on physical fitness but also on mental wellbeing and overall health. He believes that a strong body and a positive mindset go hand in hand.
At Move Gym, the training environment is unlike any typical gym. John and his team strive to create a welcoming and inclusive atmosphere where clients feel comfortable and supported. The gym is equipped with everything you need to achieve your training goals, from functional training equipment to cardio machines. Whether you are a beginner or an experienced athlete, the facilities cater to all levels of fitness.
One of the key aspects of Move Gym is the emphasis on injury prevention and functional movement. John's number one goal is to help clients avoid injuries and move their bodies in the best possible way. Through one-on-one personal training sessions, he focuses on building strength, improving mobility, and helping clients reconnect with their bodies. The sessions are tailored to each individual's specific needs, ensuring that they get the most out of their training.
Unlike other gyms that promote quick fixes and trendy workouts, Move Gym takes a different approach. John understands that there are no shortcuts to long-lasting results. Instead of wasting time on training that only aims to make you “feel the burn,” he focuses on practical and useful strength training that will benefit you in your daily life. Combined with making better food choices, the training at Move Gym will help you have more energy and be more active every day.
John Baker, the owner, personal trainer, and coach of Move Gym, brings a wealth of experience and qualifications to his role. With certifications in Cert III & IV Personal Training and over nine years of experience in personal training, group fitness, athlete conditioning, and run coaching, John is well-equipped to help clients achieve their fitness goals. His passion for coaching and fitness shines through in all aspects of his work, and he finds immense satisfaction in helping clients make plans, work hard, and achieve their goals.
John's own fitness journey has been diverse, ranging from endurance sports such as triathlons and road cycling to trail running and obstacle course racing. Through his personal experiences, he has encountered various injuries and setbacks, which have only strengthened his understanding of the human body and the importance of functional movement.
Over the past eight to nine years, John has worked with a diverse range of clients, from mums and dads to elite athletes. He has developed a keen eye for identifying movement patterns and dysfunctions, and has learned techniques and strategies to help each individual overcome their limitations. His years of experience have taught him that everyone moves differently and has their own unique challenges.
At Move Gym, John, and his team are dedicated to helping you move better, develop practical strength, reconnect with your body, and build confidence. Whether you are looking for one-on-one personal training or a supportive gym environment, Move Gym in Albury is the place for you. Embrace a fitness journey that focuses on long-term, sustainable results, and let the experienced team at Move Gym guide you along the way.