Move Beyond

Move Beyond is a Pilates studio located in Wimborne, offering a range of services including Pilates, Movement Therapy, and Rehabilitation. Led by highly qualified instructor Kaye Woodgate, Move Beyond is dedicated to helping individuals overcome physical pain and achieve better movement and overall well-being.

If you are struggling with back, neck, or hip pain or tension, weakened abdominals, continence issues, or pelvic organ prolapse symptoms, Move Beyond can help you find healing and feel at home in your body again. Kaye Woodgate's unique approach focuses on understanding the anatomy of movement, addressing pain, and promoting connexions throughout the entire body. She believes in helping people rediscover the joy of movement and regain control over their health.

The studio also offers the Restore Your Core method, which aims to retrain core and pelvic floor muscles to be functional, reflexive, responsive, and supportive of the body. This method helps individuals learn to move better, uncover movement compensation patterns, and develop new patterns of strength, mobility, length, and support.

Move Beyond is suitable for individuals dealing with various health issues such as pelvic organ prolapse, pelvic instability, back pain, arthritis, neck stiffness, and shoulder movement restriction. The studio takes a holistic approach to recovery, offering small group classes, in-person and online private Pilates and Restore Your Core sessions, and advanced-level neuro-kinetic therapy for resolving movement compensation patterns and alleviating pain.

Whether you are looking to strengthen your core, recover from an injury, improve mobility, or address seemingly unconnected symptoms, Move Beyond can provide the personalised support and guidance you need. With a focus on the interconnectedness of the body and a commitment to empowering individuals to take charge of their own healing, Move Beyond is the ideal place to start your health journey.

Join the community at Move Beyond to experience effective and enjoyable movement therapy and rehabilitation. Take advantage of in-person and online classes, private sessions, and advanced-level neuro-kinetic therapy to transform your body and reclaim your health. Contact Kaye Woodgate at Move Beyond to learn more and start your journey towards a stronger, healthier, and pain-free body.