Move and Feel Amazing

Move and Feel Amazing is a physical fitness program based in Pitt Meadows that caters to the older adult population. Founded in 2015, the program is designed to meet the unique needs of individuals over the age of 50 who are looking to invest in their fitness and lead an active lifestyle. The program is run by TOA founder and creator, Robert Linkul, who is dedicated to helping participants improve their strength and mobility, both now and as they age.

The program offers in-person and online training options, allowing individuals to choose the format that works best for them. In-person training sessions take place at The Bunker North in Pitt Meadows, providing a supportive and motivating environment for participants to work towards their fitness goals. Online training is also available for those who prefer to workout from the comfort of their own homes.

Participants can choose from a variety of training sessions, including Strong Together sessions focused on strength building, as well as Restore Mobility sessions that incorporate foam rolling, muscle release, balance, and stretching exercises. The program is dedicated to helping individuals not only improve their physical fitness but also enhance their overall quality of life.

To get started with Move and Feel Amazing, individuals can sign up for a membership and access a range of training options. By creating an account, participants can track their progress, access private pages, and stay up to date on newsletters and promotions. Whether you're looking to improve your strength, increase mobility, or simply feel amazing in your own body, Move and Feel Amazing is here to support you on your fitness journey.