About
nutrition and rehabilitation services are available at various times throughout the week to accommodate busy schedules. From early morning bootcamp classes to evening yoga sessions, there is something for everyone at Move365 Everyday Performance Centre.
The weightlifting area at Move365 is equipped with state-of-the-art equipment to help individuals reach their strength and fitness goals. Personal trainers are available to provide guidance and support, ensuring that proper form and technique are maintained to prevent injuries. Whether you are a beginner or an experienced lifter, the weightlifting area at Move365 is the perfect place to challenge yourself and see results.
The team at Move365 is dedicated to helping individuals of all ages and fitness levels achieve their health and performance goals. Whether you are looking to lose weight, improve your athletic performance, or simply live a healthier lifestyle, Move365 has the resources and expertise to guide you on your journey. With a focus on movement, nutrition, and personalized training programs, Move365 is committed to helping you move better, feel better, and live better every day.
Join the Move365 movement and experience the benefits of improved movement patterns, increased strength and endurance, and better overall health and wellness. Contact Move365 Everyday Performance Centre in Whitby today to learn more about our fitness programs, nutrition services, personal training options, and rehabilitation services. Start your journey towards a healthier and more active lifestyle with Move365.