Register now for the Move with Grace & Balance exercise class at Dorothea Bassett Live and Learn Kinesiology! This fantastic fitness club in Thornlie is now offering an exciting opportunity for interested players aged 60 years and over.
The class is designed specifically to help you stay fit, flexible, and mentally sharp. By joining this 6-week course, you'll be able to maintain your physical well-being and engage in various activities such as longer hikes, bike rides, boating, camping, and even travelling. Imagine all the adventures you could embark on!
Not only will this program keep you active and energised, but it will also equip you with valuable resources to address both physical and mental decline. Gain access to 24 downloadable videos and over 20 easy-to-follow lessons that will guide you through the exercises and techniques.
Embrace this next phase of your life with curiosity, confidence, and enjoyment! By participating in the Move with Grace & Balance exercise class, you'll be able to approach your senior years with a positive and proactive mindset. Don't miss out on this incredible opportunity to maintain your well-being and make the most out of every moment. Register now for the class and start your fitness journey today.
