Move Lift Flow

Move Lift Flow is a specialist personal training and rehabilitation studio based in Coggeshall, serving Colchester and surrounding Essex areas. It supports people who want to move on from long-term pain, recover from injury, and improve back pain. The service includes 1-2-1 personal training, group classes, strength and conditioning, falls prevention for older adults, and functional yoga and sports-specific yoga focused on mobility and range of movement.