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About
Welcome to Moushu's Pilates @ Enliven Therapy Centre, where fitness meets holistic well-being. With over a century of combined experience from expert rehab and physiotherapy professionals, the studio ensures that you are in the safest and most knowledgeable hands. Offering a wide range of classes from Matwork to Equipment Pilates, for individuals and groups alike, Moushu's Pilates is a leading name in India for those who wish to prioritize their health and wellness.
Guided by master instructor and physiotherapist Dr. Moushumi Kuvawala, the centre seamlessly blends the precision of physiotherapy with the empowering principles of Pilates. The philosophy here is clear: fitness should be a motivational journey, not a source of stress. Emphasis is placed on mind-body coordination and controlled movements to foster a balanced and healthy lifestyle for every client.
Whether you're an athlete aiming to boost performance, a parent-to-be looking for pre and post-natal support, or anyone in between, you will find tailored programs to meet distinct health and fitness goals. Each session begins with a detailed assessment to craft customized plans that align with your individual needs—be it for strength, rehabilitation, or enhancing flexibility.
With multiple studio locations across Mumbai and Pune, accessibility and convenience are key. Join a vibrant community of like-minded individuals who believe in the power of transformative health practices. From enriching classes to internationally certified instructor courses, Moushu's Pilates @ Enliven Therapy Centre is not just a fitness destination but a supportive hub for long-lasting well-being.
Step into a world where personalized care and expert guidance converge, and embark on a journey towards a stronger, healthier, and more positive you.
