MOUNTAIN SHIDOKAN KARATE

More. The focus is on building a strong foundation of physical skills and etiquette in a fun and engaging environment. Black Dragons (8 Years and up) The older kids start their class with some basic coordination drills and stretching. They then move on to drills that will improve strength, balance, footwork, and focus.

They end with working on basics, forms, and partner drills. All Ages Welcome This class is for any adult or teenager who wants to train in Karate. From the beginner who has never done a martial art, to the advanced practitioner who is looking to get back into the sport. A typical class consists of a warm-up, basic techniques, forms, partner drills, and self-defence.

The goal is for each participant to improve their physical fitness, mental focus, and self-defence skills. Join us at Mountain Shidokan Karate to embark on a journey of self discovery and personal growth through the art of Karate.