What kind of coaching do you offer?

I'm a health and lifestyle coach specializing in helping people bring their life back into balance by creating sustainable healthy habits and routines that work for them.

How do you approach overall health with clients?

I use my 5 Pillar Whole Health Approach to look at health from a 360 view, going beyond workouts and nutrition to factors like stress and sleep.

What coaching options are available for new clients?

You can scroll to explore coaching options or schedule a call for more information.

Motivated Movement Health & Lifestyle Coaching

Motivated Movement Health & Lifestyle Coaching in Vancouver is led by Marisa Mae, a certified health and lifestyle coach with a passion for helping people find balance in their busy lives. Marisa specializes in creating sustainable healthy habits and routines that improve overall well-being and energy levels, allowing clients to focus on what they love. With a 5 Pillar Whole Health Approach, Marisa looks at health from a holistic perspective, addressing stress, sleep, and lifestyle factors in addition to exercise and nutrition.

As a certified Personal Trainer, Habit-based nutrition coach, and Executive Wellness Coach, Marisa brings a wealth of experience and expertise to her coaching sessions. She works with clients who are tired of feeling tired and are ready for a change, offering a unique approach to health and lifestyle coaching. Whether you're looking to improve your fitness, nutrition, or overall well-being, Marisa can help you achieve your goals and shift your mindset towards a healthier lifestyle.

If you're considering hiring a personal trainer or coach, Marisa offers a free consultation to discuss your goals and determine if her coaching style aligns with your needs. This no-pressure call is an opportunity to learn more about her coaching options and see if you connect with her approach. By scheduling a chat with Marisa, you can make an informed decision about how to move forward with your health and lifestyle goals.

To stay updated on workouts, recipes, and motivation from Motivated Movement Health & Lifestyle Coaching, sign up for their newsletter to receive regular updates and insights on improving your health and wellness. Join Marisa Mae on a journey towards a healthier, more balanced lifestyle and discover the motivation you need to achieve your personal health and fitness goals.