Motion by Design is a cutting-edge fitness centre located in the vibrant neighbourhood of Hintonburg in Ottawa. The studio focuses on low-impact, strength conditioning for adults, offering a therapeutic approach to fitness. With a motto of “MOVE WELL, FEEL GOOD, GET STRONG,” Motion by Design is dedicated to helping clients achieve their fitness goals in a safe and effective manner.
Owned and operated by Aidian Thomas, a holistic body coach, Motion by Design takes a personalized and holistic approach to fitness. The team at Motion by Design analyzes the body, injuries, posture, and imbalances of each client to create a customized program that aims to reduce chronic pain and improve overall well-being. Whether clients are looking to lose weight, gain muscle, or recover from joint replacements, Motion by Design provides the support and guidance needed to achieve success.
One of the unique aspects of Motion by Design is its intimate and welcoming studio space. Clients can expect a comfortable and relaxing environment where they can focus on their fitness journey without the distractions of a traditional gym. The team at Motion by Design understands that adopting new fitness habits can be challenging, which is why they emphasize building healthy habits that lead to long-term success.
For those interested in joining Motion by Design, the studio is currently accepting new clients for a limited time. With programs such as “Load the Bones” and “Reconnect,” clients can experience targeted, and effective training techniques designed to improve bone density, balance, and overall physical well-being. The studio also offers a private and time-efficient training environment, ensuring that clients receive the individualized attention and support they need to reach their fitness goals.
To learn more about Motion by Design or to schedule a visit, individuals can contact the studio directly or visit their physical location on Wellington Street West in Ottawa. With a focus on holistic fitness and individualized training programs, Motion by Design is dedicated to helping clients move well, feel good, and get strong.