Passionate about promoting a healthy lifestyle, and dedicated to helping others improve their health through walking.
The Morning Movers Walking Group is a sports club located in Port Macquarie-Hastings Council, dedicated to promoting a healthy lifestyle and improving heart health. The club is part of the National Heart Foundation of Australia and is proudly supported by them.
The club's main focus is to build connexions within the community and encourage members to walk towards a healthier heart together. Walking regularly has been proven to have numerous health benefits, including lowering the risk of heart disease, stroke, and diabetes, managing weight, blood pressure, and cholesterol, reducing the risk of developing some cancers, and improving bone density, balance, and coordination.
Joining the Morning Movers Walking Group is easy and can be done by searching for the group on social media platforms or club directories. The club welcomes individuals of all ages and fitness levels. Whether you're a beginner or an experienced walker, there is a place for you in this supportive and motivating community.
As a member of the Morning Movers Walking Group, you will have access to a free Personal Walking Plan, designed to help you feel healthier and happier in just six weeks. Additionally, healthcare professionals can refer their patients to the club's structured walking programme, which complements their care and helps patients meet national physical activity guidelines.
The club has a strong emphasis on community engagement and encourages members to join their Facebook group to connect with other like-minded individuals and participate in group activities. By joining the Facebook group, you can engage in discussions, share your progress, and find support and motivation from fellow members.
For those interested in taking a leadership role, the Morning Movers Walking Group offers the opportunity to become a Volunteer Walk Organiser. Walk Organisers are responsible for planning walking routes, determining meeting times and locations, and welcoming new members to the group. As a Walk Organiser, you will receive training and support from the club and have access to an online profile where you can manage your group.
The Morning Movers Walking Group is dedicated to recognising and rewarding members for their commitment to walking and improving their health. Members have the opportunity to participate in the Walker Recognition Scheme, where they can be acknowledged and rewarded for their efforts.
Join the Morning Movers Walking Group today and experience the many benefits of walking while making connexions in your community. Take the first step towards a healthier heart and a happier life.