More than Fitness

More than Fitness is a renowned personal trainer, nutritionist, and pilates instructor based in East Gosford, New South Wales, Australia. With a genuine passion for helping individuals achieve their fitness and health goals, More than Fitness is committed to creating lifelong healthy habits for their clients.

The team at More than Fitness understands the challenges of prioritising exercise and healthy eating, especially when life gets in the way. They empathise with individuals who struggle to find the time and motivation to focus on themselves. More than Fitness believes in providing an honest approach to fitness and nutrition, tailored specifically to the female body and motherhood. They recognise that every individual is different, with unique fitness levels and limitations.

Whether clients prefer a simple workout routine or want to set challenging goals, More than Fitness supports them every step of the way.

Clients can expect a non-intimidating and welcoming environment when they train with More than Fitness. The team is committed to ensuring that individuals feel comfortable and confident, without feeling overwhelmed or self-conscious. More than Fitness shares their knowledge with clients, offering simple life hacks backed by science-based food facts rather than popular diet fads. Their aim is to empower clients to make informed decisions about their health and nutrition, creating lifelong healthy habits for themselves and their families.

Located in East Gosford, More than Fitness offers personalised one-on-one training sessions that can be conducted either at their facility or at clients' preferred locations. They understand the importance of flexibility and work with clients to accommodate their busy schedules, offering sessions from early mornings to late evenings.

More than Fitness encourages individuals to make the commitment to themselves. They understand the struggles of balancing personal time as a single parent and aim to help clients overcome guilt and realise their own worth. By prioritising self-care and developing a healthy and confident outlook, clients can create a positive ripple effect that inspires those around them. Having a healthy relationship with oneself positively impacts family, friends, and children, providing a strong foundation for overall well-being.

The founder of More than Fitness, Sam, has always had a passion for training and fitness. After spending several years in the corporate world, Sam decided to pursue her true calling. In 2020, she completed a Certificate IV in Fitness and began offering personal and group training. However, when it came to nutrition, Sam struggled to make the right choices for refuelling her body.

Determined to find a sustainable and evidence-based approach, she pursued a Graduate Diploma in Human Nutrition from Deakin University. Armed with scientific knowledge, Sam now nourishes her body and brain with what they need to function at their best. Along her journey, Sam also discovered her love for Pilates and became an Accredited Pilates Instructor. The principles of concentration, centering, and control that Pilates offers have revolutionised the way she trains herself and her clients.

Sam's personal transformation has inspired her to live a healthy and happy life, and she believes that true fitness goes beyond just physical appearance.

To learn more about Sam and her fitness journey, clients can check out her blog on the More than Fitness website. Additionally, individuals can stay updated on the latest nutrition news, promotions, and newsletters by subscribing to the More than Fitness mailing list.

More than Fitness acknowledges and pays respect to the Darkinjung people, the traditional owners and custodians of the land where they work and live. They recognise the importance of indigenous culture and history.

In conclusion, More than Fitness is a passionate and dedicated personal trainer, nutritionist, and pilates instructor based in East Gosford. With a focus on creating lifelong healthy habits, they offer personalised training sessions and provide the knowledge and support needed to achieve individual fitness and nutrition goals.