Chris Lee, the dedicated organizer of More Life Pilates in Orillia, wants to share some exciting news with the sports community. Their boutique studio offers Classical Pilates training, rooted in the principles laid out by Joseph Pilates.
At More Life Pilates, Chris has designed a variety of services to cater to different needs. They offer private lessons for those looking for one-on-one attention and a chance to work with equipment like reformers, cadillacs, and chairs. If you prefer working out with a friend or family member, their semi-private sessions might be just what you need.
For those more experienced in Pilates, Chris provides self-practice options where you can exercise independently but still get guidance when needed. And if you're new and curious, they offer free 30-minute studio tours to show you around and answer any questions.
Classical Pilates at More Life Pilates follows a specific sequence of exercises focusing on core support, breath, and the mind-body connection. The method emphasizes six key principles: Breathing, Centering, Concentration, Control, Flow, and Precision.
Pilates offers numerous benefits, such as improved core strength, overall fitness, and better mental focus, making it ideal for rehab and athletic conditioning. Chris often shares inspiring stories and achievements of clients on social media, showing people of all ages and fitness levels thriving through Pilates.
Chris and the team at More Life Pilates invite everyone to experience the transformative power of classical Pilates and discover how it can help you move better, look better, and feel better.