MOR Wellness in Antigonish helps youth athletes (ages 12 to 18), adults (20 to 55), and adults 55+ build strength, confidence, and lifelong wellness. The organization offers personalized wellness and coaching through in-person or virtual training, with weekly programming, video coaching, and supportive check-ins. Youth and teen athletes focus on age-appropriate strength, speed, coordination, core strength, and injury prevention. Adults can get customized strength and conditioning plus nutrition mentorship. Legends provides group or virtual strength, mobility, and balance training for 55+.
