Moonee Valley Walkers is a lively and active sports club located in Melbourne, Australia. With a focus on promoting health, fitness, and community, the club offers regular walking sessions for people of all ages and fitness levels.
Led by passionate walk organiser Keith, the group meets twice a week for medium-paced walks that last between 45 to 60 minutes. The walks take place on Mondays and Wednesdays at 7:30 pm, giving members the opportunity to participate in a healthy and social activity after work.
The club currently boasts a dedicated group of 27 members, each of whom shares a common love for walking and staying active. The medium pace of the walks ensures that participants can comfortably engage in exercise while also enjoying the scenery and each other's company.
Moonee Valley Walkers prides itself on being a dog-friendly club, allowing members to bring their furry companions along for the walks. However, the walks are not pram or wheelchair-friendly due to the terrain.
The meeting point for the walks is at Essendon Station, specifically Rose Street near the car park entrance. This central location provides easy access for participants, making it convenient for both locals and those commuting from other areas.
For those interested in joining the club, Moonee Valley Walkers highly recommends attending one of their walks before registering online. This allows potential members to experience the group's camaraderie, atmosphere, and walking pace firsthand, ensuring a good fit for all.
Moonee Valley Walkers is part of the Heart Foundation Walk programme, which aims to improve the heart health of Australians. By joining the club, members not only improve their own cardiovascular health but also contribute to the national effort against heart disease.
Walking regularly, even for as little as 30 minutes a day, has been proven to significantly reduce the risk of heart disease, stroke, and diabetes. It also helps manage weight, blood pressure, cholesterol levels, and mental well-being. By walking with Moonee Valley Walkers, individuals harness the power of walking to improve their overall health.
The club is proudly supported by the National Heart Foundation of Australia, an organisation dedicated to reducing the impact of heart disease on the Australian population. This partnership ensures that Moonee Valley Walkers has access to resources, information, and support from expert healthcare professionals.
Joining Moonee Valley Walkers provides an opportunity to become part of a welcoming and supportive walking community. Members can connect with like-minded individuals, build lasting friendships, and work together towards a healthier heart.
To stay updated with the club's activities and connect with other members, individuals are encouraged to join the Moonee Valley Walkers Facebook group. This digital platform serves as a hub for sharing updates, organising events, and fostering a sense of community among walkers.
For those seeking a structured and supportive walking programme, healthcare professionals can refer their patients to Moonee Valley Walkers. The programme complements medical care by offering motivational and guided walking sessions that align with national physical activity guidelines.
Testimonials from members, such as Maria, demonstrate the transformative power of walking. Through consistent walking, Maria was able to overcome weight issues, diabetes, and blood pressure problems, ultimately improving her overall physical and mental health.
By joining Moonee Valley Walkers, individuals can take the first step towards an active and healthy lifestyle. Whether it's for personal well-being, community engagement, or the fight against heart disease, the club offers a warm and inclusive environment for all walking enthusiasts.